Tuesday, October 2, 2012

GAPS Raw Milk Smoothie

We LOVE this smoothie!

Pasteurized milk kills all the living proteins and enzymes essentially leaving you with DEAD WEIGHT. No wonder most people have lactose intolerance  All of the benefits are stripped away with the harsh heating & cleaning of the milk! With our raw milk kefir you use raw milk that is left unpasteurized  heated to room temp and cultured. It is jam packed with extreme nutrients, enzymes and probiotics such as "lactobacilus acidophius". GAPS considers this drink the MECCA of enzyme punch, packing foods your Autistic kid can eat, and don't freak out! I have drank this myself and it is SO YUMMY! 

It is invaluable to make sure you order your raw milk from a reviewed, reputable source and A2 cows only. If your state does not allow purchase or sale of unpasteurized milk you can buy your own cow and the farm will keep it for you, we did!

Following GAPS protocol, should be drank in the morning and evening.

For 2 smoothies:

1cup Raw Milk Kefir
1.5 Cups mixed berries (I use organic frozen raspberries, blackberries and blueberries mixed)
1/4 cup water
3 droppers full of alcohol-free liquid stevia
1 raw egg

Blend in blender, for thicker smoothies just add ice!


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