Gluten & Caein Free: Egg White Frittata

 

 

Preheat oven to 375F

Grease muffin tin with palm oil (dip napkin into oil andspread over entire tin)

 

You will need:

1 ¼ C liquid egg whites

¾ cup water

½ tsp. of salt

½ tsp. pepper

Oregano

¼ red bell pepper, diced

¼ zucchini, diced

¼ cup of diced onion

 

Mix egg whites, water, salt and pepper, set aside.

Spread diced vegetables evenly in bottom of muffin tin.

Sprinkle about 7 shakes of oregano (or about 1/8 tsp.) overvegetables.

Spread egg mixture evenly over vegetables.

Bake for 15-21 minutes until egg has set and the edges arebrown.

Using a butter knife, gently separate frittata from tin,serve immediately

 

For those without lactose allergies: Try adding feta orgorgonzola cheese to top after 15 min in oven.