Friday, September 28, 2012

AMAZING GAPS Beef Broth

I love this recipe SO rich! This may be more of a beginners GAPS but can be tweaked, I hope you like it because we do!
*All food should be organic, lacking hormones and pure of nature*

Pan sear one mock tenderloin filet (or any steak of choice, I picked cheap because we won't be eating it)
Add filet (or choice cut of beef) to a crock pot with
1 pkg of beef bones (whole foods carries this with the beef products)

Add the following ingredients and let sit for at least 12 hours on low, stirring occasionally:

4 bay leaves
10 cherry tomatoes
1 Tbs minced onion
1 Tbs Bosari Original Seasoning (Available at Whole Foods)
1/2 Tsp paprika
1/2 Tsp garlic Puree 
1 Tbs peppercorns
5 shakes ground peppercorn
2 cloves of garlic, peeled and cracked
1-2 carrots diced
1-2 celery stalks diced
1 white onion, diced
A dash of olive oil 

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