Preheat oven to 350F and grease muffin tin with ghee, or olive oil.
In a mixer, blender or bowl with electric beaters, mix:
7TBS Raw Honey
4TBS Ghee
7 Eggs
1.5Tbs Organic Pure Vanilla Extract
1/2tsp salt
A full dropper of liquid stevia
Add & Mix:
1 cup of Almond Flour (as GAPS as you can get or make your own)
1tsp baking soda
Add 1-1.5 cups of wild or organic blueberries
While most people would suggest to "be careful" My vote is mix those berries right in! Bursting them adds flavor and turns the muffins blue which is actually a lot of fun for kids who are on a "boring" clean diet
Bake for 26-30 minutes
(I like to start looking at them after 23 minutes, checking to see if the center is too wet..)
Pull out and use a butter knife to loosen the edges, wait for about 15 minutes and gently remove from pan to cool on a wire rack.
Tastes amazing with a little ghee spread on top!
NOTE: This is for Beginners GAPS...not uber GAPS.
In a mixer, blender or bowl with electric beaters, mix:
7TBS Raw Honey
4TBS Ghee
7 Eggs
1.5Tbs Organic Pure Vanilla Extract
1/2tsp salt
A full dropper of liquid stevia
Add & Mix:
1 cup of Almond Flour (as GAPS as you can get or make your own)
1tsp baking soda
Add 1-1.5 cups of wild or organic blueberries
While most people would suggest to "be careful" My vote is mix those berries right in! Bursting them adds flavor and turns the muffins blue which is actually a lot of fun for kids who are on a "boring" clean diet
Bake for 26-30 minutes
(I like to start looking at them after 23 minutes, checking to see if the center is too wet..)
Pull out and use a butter knife to loosen the edges, wait for about 15 minutes and gently remove from pan to cool on a wire rack.
Tastes amazing with a little ghee spread on top!
NOTE: This is for Beginners GAPS...not uber GAPS.
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